Neck Pain Due to Bad Posture? TLC Chiropractic Can Help
Maintaining good posture is crucial for a healthy body. However, with the increase of sedentary lifestyles, it’s becoming increasingly challenging to maintain proper posture, leading to various body aches and pains. Neck pain and back pain are the most common complaints that people experience due to bad posture. Chiropractic care can help relieve neck and back pain caused by poor posture, so come see Tallahassee Chiropractor Dr. Gregory Iseman at TLC Chiropractic today.
Why Bad Posture Causes Neck Pain
Bad posture causes neck pain because the muscles in the neck and upper back become strained from holding the head in an awkward position for an extended period. When the neck muscles become tense, they can lead to headaches, stiffness, and pain. Bad posture can lead to the compression of the cervical spine, leading to spinal misalignment and nerve impingement.
Why Bad Posture Causes Back Pain
Bad posture can cause back pain because it alters the natural curvature of the spine. The lower back curve, also known as the lumbar curve, is essential in supporting the upper body’s weight. When this curve is altered, it can cause the spinal discs to become compressed, leading to pain and discomfort.
How Chiropractors Can Help You With Your Posture
Chiropractors use spinal adjustments and other manual techniques to realign the spine and restore proper function to the nervous system. Through spinal manipulation, our chiropractors can restore the proper curvature of the spine, reducing nerve impingement and relieving pain and discomfort.
We also can help educate patients on proper posture and ergonomics. We can recommend exercises and stretches that help strengthen the muscles in the neck and back, improving posture and reducing the likelihood of injuries. Here are some tips for maintaining good posture:
- Stand up straight and align your ears, shoulders, and hips in a straight line.
- Keep your shoulders back and down, avoiding hunching forward.
- Use an ergonomic chair with good lumbar support when sitting for extended periods.
- Take frequent breaks and stretch during prolonged sitting or standing periods.
- Avoid carrying heavy bags or purses on one shoulder, which can lead to neck and shoulder strain.
Schedule a Posture-Check Appointment Today
Bad posture is a significant contributor to neck and back pain. Chiropractic care at TLC Chiropractic in Tallahassee, FL, can help alleviate these aches and pains by realigning the spine and restoring proper function to the nervous system. To prevent future injuries, schedule an appointment today by calling us at (850) 222-5700.
Posted In:
Neck Pain Treatment
Back Pain Treatment
