How to Maintain Peak Health and Energy with Workplace Ergonomics
Work can be draining—especially when it requires you to sit still in front of a computer or stand in place all day. However, you can bend the situation in your favor by practicing tried and true workplace ergonomics tactics, which have been proven by case studies to effectively sustain safe postures while reducing the risk of injuries while on the job.
Evidence-based ergonomic strategies help you maintain your health on a daily basis, but chiropractic care gives you an extra boost to level up your physical well-being by easing pain and inflammation while enhancing mobility. Here at TLC Chiropractic, Inc., we feature three board-certified resident chiropractors who are highly trained and experienced in assessing and treating conditions manifested in the workplace.
What is Workplace Ergonomics?
Ergonomics is essentially the study of people in the workplace. The three pillars of ergonomic stressors include static postures that need to be held for prolonged periods of time, forceful tasks required by your job, and how often a task must be performed throughout the workday. By informing yourself of the risks associated with your job and preparing accordingly, you can minimize injuries and maintain proper posture.
Implementing Workplace Ergonomics into Your Daily Lifestyle
If your employment demands the frequent use of digital devices, you can fight off musculoskeletal disorders by practicing the following tips:
- Take frequent breaks: By getting up and away from your desk every 20 minutes to one hour, you can keep your body stretched out, diminishing the threat of an injury both at your job and thereafter.
- Practice proper postural habits: Make sure to sit with your back straight and your computer at eye level while supporting your arms and elbows evenly on your desk.
- Invest in a comfortable chair: Look for a quality chair that thoroughly supports your back and will help you avoid slouching.
If, instead, you’re on your feet most of the day, make it a priority to sit down occasionally and give your spine a rest.
Request a Consultation with TLC Chiropractic, Inc.
Do you need a chiropractor in Tallahassee? TLC Chiropractic, Inc. has been serving the community with cutting-edge chiropractic care since 2003. Our chiropractors treat injuries and chronic conditions to ensure you a high-quality and pain-free lifestyle.
To learn more or to schedule an appointment, call us at (850) 222-5700 or contact us today.
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